2021-10-15

75 Day hard Challenge Journal: Go Hard for 75 Days and Win the War of Your brain!

75 Day hard Challenge Journal-Do You Search for a new fitness program or challenge?A beautiful journal for tracking your 75 Hard Challenge journey and results!Exercise twice each day for 45 minutes — it doesn’t matter what the exercise is but one of these sessions must be outdoors. Drink 4 liters of water per day. Pick a diet or eating plan and stick to that plan. You don’t necessarily have to count calories but be intelligent — no chocolates, no cake, no soft drinks, and NO ALCOHOL. Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real-life material to work on your mindset. Take one progress photo each day — even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.Exercise on your termsGet fit with the time you haveHave fun while getting fitterStop worrying about the gym cultureFind a routine to do whether you are an absolute beginner or someone already fit.Add to cart today! and enjoy this challenge


Book Details

Book Title: 75 Day hard Challenge Journal: Go Hard for 75 Days and Win the War of Your brain!

Book Author: usafn hard challenge

Book Category: -

ISBN: B08SB9M5JM